Almendruzca's Journal, 21 October 2018

After yesterday's delicious gourmet with bf's family :)

119.5 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 56.23g | Prot: 83.70g | Carb: 144.27g.   Breakfast: Lindahls Kvarg Stracciatella, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Varkenshaas, AH Rundvlees, Red Sweet Pepper, AH Champignons, AH Taugé, Jumbo Rucola, AH Zongerijpt Ananas & Mango. Dinner: Propercorn Sweet & Salty, Breyers Cookies & Cream. Snacks/Other: Barebells Protein Bar Salty Peanut. more...

1315 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...