Weigh In record (no journal entry) for 04 October 2018
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180.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1905 kcal
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Fat: 124.00g | Prot: 95.24g | Carb: 111.44g.
Breakfast: Food Club Large Egg, Broccoli Flower Clusters, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Country Crock Shedd's Spread Original. Lunch: Broccoli Flower Clusters, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, First Street Extra Large Grade AA Egg. Dinner: First Street Peanut Butter, First Street Plain Bagel. Snacks/Other: First Street Peanut Butter, First Street Plain Bagel. more...
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3183 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 35 minutes, Bike Machine (Cycling) - 50 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 7 hours and 34 minutes. more...
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losing 19.6 lb a week
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