Weigh In record (no journal entry) for 08 October 2018
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2213 kcal
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Fat: 130.28g | Prot: 136.63g | Carb: 120.60g.
Breakfast: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Lunch: Enchilada with Cheese. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: First Street Peanut Butter, First Street Plain Bagel, Outback Steakhouse Blue Cheese Chopped Salad. more...
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3660 kcal
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Activities & Exercise:
Running - 7/mph - 1 minute, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 24 minutes, Desk Work - 3 hours and 35 minutes. more...
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losing 3.5 lb a week
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