Weigh In record (no journal entry) for 11 October 2018
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174.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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622 kcal
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Fat: 48.40g | Prot: 39.38g | Carb: 7.46g.
Breakfast: Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Lunch: Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Snacks/Other: Country Crock Shedd's Spread Original. more...
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losing 0.7 lb a week
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