Weigh In record (no journal entry) for 03 October 2018
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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3506 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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gaining 0.2 lb a week
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