Weigh In record (no journal entry) for 19 October 2018
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304.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2108 kcal
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Fat: 105.67g | Prot: 151.42g | Carb: 141.07g.
Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco Bell Taco Salad with Salsa & Shell. Dinner: Chili's Ranch Dressing, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Take 5 Take 5, McDonald's Fruit 'n Yogurt Parfait. more...
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gaining 5.3 lb a week
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