Weigh In record (no journal entry) for 19 October 2018
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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976 kcal
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Fat: 35.98g | Prot: 49.82g | Carb: 112.22g.
Breakfast: La Serenísima Manteca, Pan Blanco Tostado, Té (Infusión). Lunch: Queso Cheddar, Cepita Jugo de Naranja, Paladini Jamón Cocido, Bimbo Pan Blanco. Dinner: Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha. more...
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losing 0.1 lb a week
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garufarg's weight history
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