100.4 kg ( BMI 37.8 ) I am very happy about my progress. I am eating small portions every 2-3 hours. It helps me to keep blood sugar on one level and sense I didn't had hypos. I hope my weight will continue to go down.
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221.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
losing 3.4 lb a week
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