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Vanavond bioscoop, popcorn en vriend :)
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1872 kcal
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Fat: 92.50g | Prot: 87.85g | Carb: 171.09g.
Breakfast: Nature Crops Quinoa, Amandel, Sesamzaad Reep. Lunch: Tangerine, Bolletje Krokante Graanrepen Waldkorn, AH 100% Pindakaas met Stukjes, Blueberries, Milbona Skyr Vanille, Cinnamon. Dinner: AH Champignons, John West Tonijnstukken met een Vleugje Water, AH Goudse Kaas Jong Belegen 30+, Bon Appetit Zuivelspread Naturel, Perfekt Tortilla Wraps, Jumbo Rucola, Black Olives. Snacks/Other: Nachos with Cheese and Sour Cream, M&M's Peanut, J.D. Gross Pure Chocolade 70% met Framboos. more...
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1308 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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