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gragggrant
Journal
18 Oct 18
gragggrant's Journal, 18 October 2018
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Weigh In record (no journal entry) for 18 October 2018
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2018:
1401 kcal
Fat: 73.16g | Prot: 58.35g | Carb: 134.16g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese.
Lunch:
Skinny Cow Divine Filled Chocolates - Caramel, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham.
Dinner:
Havarti Cheese, Michoacana Strawberry Popsicle, Kraft Wheat Thins Original.
more...
1963 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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