Weigh In record (no journal entry) for 18 October 2018
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228.6 lb
Lost so far: 99.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1517 kcal
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Fat: 88.28g | Prot: 50.30g | Carb: 132.41g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Meatless Quesadilla with Cheese, Guacamole, Tortilla Corn Chips. Dinner: Screamin' Sicilian Holy Pepperoni Stromboli. more...
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gaining 4.2 lb a week
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inmsweantitrust's weight history
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