Weigh In record (no journal entry) for 18 October 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2018:
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1781 kcal
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Fat: 92.86g | Prot: 67.37g | Carb: 179.29g.
Breakfast: Zeytinyağlı Barbunya, Yoğurt, Kepekli Ekmek, Sütlü Kahve, Sebzeli Noodle. Lunch: Sezar Salata. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Yeşil Mercimek Yemeği. Snacks/Other: Sütlü Kahve. more...
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__Koray__'s weight history
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