Weigh In record (no journal entry) for 18 October 2018
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156.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1146 kcal
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Fat: 55.96g | Prot: 97.08g | Carb: 70.98g.
Breakfast: Té (Infusión), Nueces, Gullón Tortitas de Arroz. Lunch: Verdifresh Lechuga Iceberg, Pepino, Tomates Rojos, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo sin Piel, Espinacas, Aceite de Oliva, Valor Chocolate Puro. Snacks/Other: Nutrytec Batido Proteína Fresa, Pomelo, Nueces. more...
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2515 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Hombro y abss - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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