Weigh In record (no journal entry) for 18 October 2018
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1520 kcal
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Fat: 88.83g | Prot: 73.49g | Carb: 135.85g.
Breakfast: Red Sweet Pepper. Lunch: Coop Geraspte Goudse Kaas 30+ Jong Belegen, AH Bloemkool Roosjes, Quinoa (Cooked), White Rice, Chili Con Carne, Ekoplaza Gemengde Noten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Nakd Cocoa Delight, Aldi Mozzarella. Snacks/Other: AH 100% Pindakaas met Stukjes, Oppo Choc Chip Cookie Dough, J.D. Gross Pure Chocolade 70% met Framboos. more...
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1319 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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