Weigh In record (no journal entry) for 09 June 2010
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174.1 lb
Lost so far: 67.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1510 kcal
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Fat: 56.19g | Prot: 94.45g | Carb: 163.46g.
Breakfast: butter, Air Popped Popcorn, splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Ketchup, Baby Spinach, Flour Tortillas, onion, tomato, Reduced Fat Mexican 4 Cheese Shredded Cheese, egg whites. Dinner: sour cream daisy, chuck, leek, beef broth, thyme, cabbage, beets. Snacks/Other: Sourdough Bread, Reduced Fat Medium Cheddar Cheese, Celery, Cheese Wedges. more...
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2027 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sheripickle's weight history
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