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gragggrant
Journal
28 Aug 12
gragggrant's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1830 kcal
Fat: 86.50g | Prot: 71.00g | Carb: 197.00g.
Breakfast:
Donut Gems, Original Soy Milk.
Lunch:
Torta with Chips, Diet Coke.
Dinner:
Mini Brownies 100 Calories Right Bites, Caesar Salad.
more...
1667 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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