bama66's Journal, 28 August 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 26.51g | Prot: 44.79g | Carb: 10.23g.   Breakfast: Boiled Egg. Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cajun Trail Mix, Smokehouse Almonds. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...