Weigh In record (no journal entry) for 17 October 2018
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110.2 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1393 kcal
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Fat: 37.91g | Prot: 82.96g | Carb: 181.66g.
Breakfast: Nesquik Nesquik Cereal, Cooked Egg White, Coffee, Sugar, Peanut Butter, Toasted White with Whole Wheat Swirl Bread, Great Value Raisins, Dried Apricot. Lunch: Royal Basmati Rice, Ralphs Crispy Fried Onions, Chicken Breast (Skin Not Eaten), Lettuce, Cheese, Cooked Egg White. Dinner: Shrimp, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) , Watermelon , Oatmeal, Apples . Snacks/Other: Whole Milk, Apples . more...
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losing 3.9 lb a week
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