Weigh In record (no journal entry) for 16 October 2018
|
173.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
635 kcal
|
Fat: 5.39g | Prot: 34.29g | Carb: 113.95g.
Breakfast: Good Food Made Simple Steel Cut Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Lunch: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. Snacks/Other: Bananas, Giant Eagle Florentine Blend. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty-eared-girl's weight history
|