Weigh In record (no journal entry) for 16 October 2018
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208.2 lb
Lost so far: 17.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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425 kcal
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Fat: 14.24g | Prot: 24.99g | Carb: 54.66g.
Breakfast: Butternut Winter Squash , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Crustless Quiche. more...
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gaining 1.6 lb a week
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