@ketomanlife's Journal, 16 October 2018

21,3 yag, 54,1 su,40,1 kas, 0,4 keton, Akş:125, net kh:21,7 toplam kh.:28,9

176.6 lb Lost so far: 23.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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668 kcal

Fat: 55.72g | Prot: 41.87g | Carb: 0.74g.   Dinner: Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). Snacks/Other: Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Weider Glutamine, Xpro Shot L-Carnitine. more...

2357 kcal

Activities & Exercise: Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...