Weigh In record (no journal entry) for 15 October 2018
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1481 kcal
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Fat: 122.97g | Prot: 75.73g | Carb: 34.77g.
Breakfast: Grimm's Lean Turkey Pepperoni, Splenda No Calorie Sweetener (Packet), Almond Breeze Original Unsweetened, PVL MCT Oil, Almonds. Lunch: Almond Milk, Almonds, PVL MCT Oil, Ham (Whole, Cured, Roasted) . Dinner: Butter , Broccoli , Cauliflower, Tomatoes, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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gaining 1.1 lb a week
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