Weigh In record (no journal entry) for 15 October 2018
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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987 kcal
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Fat: 52.88g | Prot: 39.73g | Carb: 88.01g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tadım Gün Kurusu Kayısı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt. Lunch: Tavuk Şnitzel, Çoban Salatası. Snacks/Other: Ceviz, Kuru Hurma, Üzüm, Kuru Hurma, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 9.3 lb a week
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