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DrBHenderson
Journal
08 Jun 10
DrBHenderson's Journal, 08 June 2010
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Weigh In record (no journal entry) for 08 June 2010
176.8 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
1350 kcal
Fat: 24.00g | Prot: 67.50g | Carb: 226.00g.
Breakfast:
special K protein bar, snickers protein bar.
Lunch:
yoplait light blueberry pie, healthy choice lemon pepper fish.
Dinner:
yoplait light and fit, 100% cranberry juice ocean spray, cambell's chicken noodle soup healthy.
more...
2601 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour and 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours.
more...
losing 11.9 lb a week
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DrBHenderson's weight history
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