Weigh In record (no journal entry) for 14 October 2018
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300.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2120 kcal
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Fat: 96.00g | Prot: 69.00g | Carb: 243.00g.
Lunch: Culver's Chocolate Custard, Culver's Culver’s Root Beer, Culver's Crinkle Cut Fries (Regular), Culver's Cheese Sauce, Culver's Grilled Reuben Melt. Dinner: Stefano Foods Pepperoni Calzone. more...
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losing 6.3 lb a week
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