Weigh In record (no journal entry) for 14 October 2018
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207.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2240 kcal
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Fat: 73.42g | Prot: 213.35g | Carb: 167.76g.
Breakfast: Reissumies, Oltermanni 17%, kananmuna. Lunch: Valio Pehmeä Raejuusto, Combino Fusilli, Philadelphia Ruohosipuli, Valio Ruokakerma Kolme Juustoa, Isokari Savustettu Kirjolohifilee. Dinner: Valio Pehmeä Raejuusto, Combino Fusilli, Philadelphia Ruohosipuli, Valio Ruokakerma Kolme Juustoa, Isokari Savustettu Kirjolohifilee. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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