bama66's Journal, 27 August 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

529 kcal

Fat: 31.80g | Prot: 54.48g | Carb: 4.49g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Eggs. Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Smokehouse Almonds. more...

2953 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...