Weigh In record (no journal entry) for 27 August 2012
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252.0 lb
Lost so far: 64.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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377 kcal
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Fat: 16.42g | Prot: 34.62g | Carb: 26.80g.
Breakfast: Strawberry, banana, Black Beans, Six Star Whey Protein, Onion, Large Egg, Shredded Mozzarella Cheese, Olive Oil Spray. more...
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4659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.7 lb a week
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