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DrBHenderson
Journal
13 Oct 18
DrBHenderson's Journal, 13 October 2018
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Weigh In record (no journal entry) for 13 October 2018
160.7 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
2965 kcal
Fat: 98.62g | Prot: 130.75g | Carb: 457.25g.
Breakfast:
PowerBar Clean Whey Protein Bar, PowerBar ProteinPlus - Vanilla.
Lunch:
Kellogg's Bran Flakes.
Dinner:
Fiber One Chewy Bars - Oats & Chocolate, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Cookies & Cream, Fiber One Chewy Bars - Oats & Caramel.
more...
3566 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, 12 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours.
more...
losing 0.0 lb a week
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DrBHenderson's weight history
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