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gragggrant
Journal
13 Oct 18
gragggrant's Journal, 13 October 2018
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Weigh In record (no journal entry) for 13 October 2018
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
330 kcal
Fat: 14.49g | Prot: 17.62g | Carb: 31.48g.
Breakfast:
Fried Egg, Gatorade G2 Perform 02 - Glacier Freeze, English Muffin.
more...
1816 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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