baskington's Journal, 13 October 2018

126.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 82.22g | Prot: 76.68g | Carb: 0.09g.   Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Beef Fat, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Aldi Ribeye Steak. Snacks/Other: Skinless Chicken Breast, Beef Fat, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

1557 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...