Weigh In record (no journal entry) for 12 October 2018
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302.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2113 kcal
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Fat: 88.42g | Prot: 125.77g | Carb: 203.97g.
Breakfast: Jif Creamy Peanut Butter. Lunch: Arby's French Dip & Swiss Toasted Sub, Arby's Mozzarella Sticks (Regular). Dinner: Red Potatoes (Flesh and Skin) , Red Potatoes (Flesh and Skin) , Red Potatoes (Flesh and Skin) , Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) , Mayonnaise , Mayonnaise , Chicken Breast, Chicken Breast. more...
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steady weight
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