Weigh In record (no journal entry) for 11 October 2018
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302.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1420 kcal
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Fat: 73.50g | Prot: 75.00g | Carb: 119.00g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Taco Bell Mini Quesadilla, Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco Supreme. Dinner: Jimmy John's #14 Bootlegger Club. more...
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losing 11.9 lb a week
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