Belreina's Journal, 26 August 2012

133.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 25.84g | Prot: 70.63g | Carb: 208.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Culinary Collection Traditional Four Cheese Pizza, kellogg's protein shake. Dinner: Simple Favorites Chicken Fettuccini. more...

1694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...