Weigh In record (no journal entry) for 09 October 2018
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191.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1380 kcal
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Fat: 48.54g | Prot: 69.91g | Carb: 162.79g.
Breakfast: McVitie's Ginger Nuts, Quaker Oat So Simple Original, Asda Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Chicken Breast Meat. Dinner: Cooked Carrots, Cabbage, Mashed Potato made with Milk (from Fresh), Minced Beef (90% Lean / 10% Fat). Snacks/Other: McVitie's Digestives, Jacob's Cream Crackers, Cathedral City Cheddar Cheese. more...
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gaining 1.3 lb a week
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