Weigh In record (no journal entry) for 09 October 2018
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305.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1386 kcal
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Fat: 100.23g | Prot: 74.70g | Carb: 45.76g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 5.6 lb a week
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