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Keeping @ it
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183.4 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1235 kcal
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Fat: 29.70g | Prot: 86.38g | Carb: 159.39g.
Breakfast: Bananas, Alpro Coconut Milk, Tesco Blueberries, Russet Apples, Spinach . Lunch: Basmati Rice (Cooked), Heinz Piccalilli, Courgette, Boiled Egg, Lentil Soup. Dinner: Grated Cheddar Cheese, Cucumber (with Peel) , Red Sweet Pepper, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Cappuccino. more...
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2913 kcal
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Activities & Exercise:
Road Commute H from Wk - 28 minutes, Road Commute to Wk - 23 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Thanks for support birthday in 2 wks determined to be “fitter @ 50” good luck to all !
10 Oct 18 by member: humpTdumpty
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