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bama66
Journal
09 Oct 18
bama66's Journal, 09 October 2018
bama66's Profile
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Weigh In record (no journal entry) for 09 October 2018
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
458 kcal
Fat: 17.80g | Prot: 52.29g | Carb: 22.56g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
StarKist Foods Tuna Creations Jalapeno.
more...
2464 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 0.9 lb a week
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