Weigh In record (no journal entry) for 09 October 2018
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145.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1396 kcal
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Fat: 45.02g | Prot: 41.43g | Carb: 209.95g.
Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Baked Beans . Dinner: Purity Butter, White Bread . Snacks/Other: Plain Pancakes . more...
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gaining 0.2 lb a week
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