Weigh In record (no journal entry) for 08 October 2018
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
2206 kcal
|
Fat: 76.31g | Prot: 147.38g | Carb: 215.46g.
Breakfast: Fig, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Carrot and Ginger Soup, Chili's Smoked Bone-in BBQ Chicken Breast. Dinner: Shakey's Thin Crust Firehouse Pizza (Large), Shakey's Chicken Strips. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Beer. more...
|
|
2120 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
|
losing 16.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|