Weigh In record (no journal entry) for 25 August 2012
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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782 kcal
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Fat: 36.10g | Prot: 33.09g | Carb: 94.29g.
Dinner: Fried rice, Chicken lo mein. Snacks/Other: Beer. more...
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losing 3.5 lb a week
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Dwhowell's weight history
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