Weigh In record (no journal entry) for 08 October 2018
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2443 kcal
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Fat: 81.57g | Prot: 236.25g | Carb: 181.10g.
Lunch: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Reissumies, Oltermanni 17%, kananmuna, Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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2694 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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