Weigh In record (no journal entry) for 25 August 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2479 kcal
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Fat: 106.90g | Prot: 150.67g | Carb: 230.20g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total), Frosted Mini Wheats - touch of fruit (55g total). Lunch: Egg, Bacon, Drumstick, Chicken Wings. Snacks/Other: Sugar Cookie, Swedish Fish, Crabbers, Triple Chocolate Cake Ice Cream, Nilla Wafers. more...
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1591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Housework - 5 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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