Weigh In record (no journal entry) for 07 October 2018
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1858 kcal
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Fat: 74.85g | Prot: 135.84g | Carb: 165.42g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fairlife 2% Milk. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 1.9 lb a week
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progowski27's weight history
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