Weigh In record (no journal entry) for 07 October 2018
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212.7 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2046 kcal
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Fat: 81.86g | Prot: 194.40g | Carb: 131.56g.
Lunch: Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni. Dinner: Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Oltermanni 17%, kananmuna, Fazer Paahto Vehnä. more...
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gaining 16.2 lb a week
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