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Siegels
Journal
05 Oct 18
Siegels's Journal, 05 October 2018
Siegels's Profile
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142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
1695 kcal
Fat: 62.46g | Prot: 105.93g | Carb: 101.46g.
Breakfast:
Bagel, Egg White, Bacon.
Lunch:
Hannaford Sliced Tri-Tip Beef Sirloin.
Dinner:
Salmon Sushi, Trader Joe's Fully Cooked Pork Belly.
Snacks/Other:
Beer.
more...
1898 kcal
Activities & Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
gaining 3.3 lb a week
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