Weigh In record (no journal entry) for 05 October 2018
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186.0 lb
Lost so far: 16.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2114 kcal
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Fat: 61.16g | Prot: 61.46g | Carb: 348.41g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Orange Juice. Lunch: Pepsi Pepsi, Potbelly TKY, Potbelly Italian Sandwich. more...
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gaining 1.4 lb a week
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