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Again Appendicitis is no joke...but one hell of a diet. Kinda scaring me that I lost 3 pounds in one day. I know my appetite isn’t back in full swing yet but I am eating 😐
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166.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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256 kcal
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Fat: 8.42g | Prot: 16.29g | Carb: 32.72g.
Breakfast: Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Whole Grain Quick Oats. more...
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losing 16.8 lb a week
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