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Elmimo
Journal
05 Oct 18
Elmimo's Journal, 05 October 2018
Elmimo's Profile
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Weigh In record (no journal entry) for 05 October 2018
215.4 lb
Lost so far:
27.2 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
356 kcal
Fat: 9.54g | Prot: 10.16g | Carb: 56.26g.
Breakfast:
Tracker Choc Chip Bar, Aldi Benefit Original, Coffee with Milk, Whole Milk.
more...
3073 kcal
Activities & Exercise:
Sitting - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Elmimo's weight history
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