Seems like I better get my "happiness" to the pool. Haha! Happy times, happy times. Aloha.
|
477.1 lb
Lost so far: 41.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1120 kcal
|
Fat: 57.00g | Prot: 62.00g | Carb: 91.00g.
Breakfast: Trader Joe's Greek Style Yogurt - Strawberry Vanilla. Lunch: Freshly Beef Lasagna. Dinner: Trader Joe's Traditional Meatloaf. more...
|
gaining 0.2 lb a week
|
Comments
I swim 5 days a week for two hours. The water at my gym is just a neutral warm temp, clear, clean and awesome. I don’t do it for weight loss but for total mental peace, but even at a slow pace I alledgedly use more than 400 calories.
04 Oct 18 by member: Kenna Morton
|
Thank you @Kenna. That is a lot of swimming, or rather, mental peace. Win-win.
04 Oct 18 by member: mokupuni
|
Aloha, sounds like things are going well for you. Keep it up
05 Oct 18 by member: minitata
|
07 Oct 18 by member: mokupuni
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokupuni's weight history
|